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The Secure Family Asana

by Lon Rankin, LPCC, PACT faculty, Santa Fe, NM
Website: LonRankin.com
Email: Lon@ThePACTInstitute.com

Every species of mammal uses the limbic system—the social, emotional, relational part of the brain—to create strong bonds that provide safety and a felt sense of security. Adult-child bonding is especially crucial for the development of the complex human brain and nervous system, and the development of an internal felt sense of security in the world—both real and perceived. When parents are too often inattentive of their child’s emotional needs, this bonding does not happen optimally, and the injury of insecurity can prevail.

Memories, especially negative ones, are extremely powerful in influencing our perception of the world and our behaviors. Our subjective experience is colored by our past. All experiences, at any age, involving fear and threat are “velcroed” into the memory system in the interest of self-protection, but memories from childhood have particular potency. Children do not survive very long without parental attention and protection, and times of parental inattention, misattunement, and neglect are perceived as profoundly threatening. These memories become deeply wired into the brain and imprinted in the mind. (This is the basis for the value of inner child work in modern psychotherapy.) Many of the patients we work with are reacting from these often implicit and unconscious, velcroed threat memories and their activation, without proper awareness and attention from their partner.

PACT therapists understand the workings of this internal safety and security system, and the importance of this area in our work with couples. As PACT therapists, we motivate movement from projected, negative, internalized relational blueprints toward secure functioning within the primary partnership. In moving couples in this direction, we understand the importance of partners “holding each other in mind,” especially in these places of old injury. We ask them to take on the mantle of the attending parent in these areas of distress by holding their partner and their partner’s history in mind.

Toward this end, I often do the following exercise with my patients. My wife’s passion for yoga helped me envision this practice, so I affectionately call it the Secure Family Asana. (Āsana is a Sanskrit term to describe yoga postures that can promote change.)

At an appropriate place in a couple’s treatment, I invite them to sit face to face and interactively regulate each other. I have both partners imagine their arms around both their own inner child and their partner’s inner child (see Figure 1). I ask the couple to imagine being attentive parents to the places of childhood insecurity, and for this to be mutual, face to face and eye to eye.

Figure 1

 PACT Asana jpeg

 

 

 

 

 

 

Using this imagery and practicing it externally can promote the replacement of insecure blueprints within the procedural memory system. An internalized felt sense of comforting safety can then enhance secure functioning within the couple in times of distress, rather than the repetition of injury from the original memory patterns.

As PACT therapists, we know that secure functioning is characterized by a balance of valuing both self and the relationship. Therefore, we encourage couples to tend their own historical and present-time hurts, as well as be there for their partner’s hurts. Two strong, secure, internalized partners regulate these past injuries and their repetitive projected activations together. Old hurts are securely attended to in a mutual manner, rather than being allowed to take over and threaten the partnership.

This Secure Family Asana exercise embodies the tending of self and other, in both past and present. It encourages the healing of old hurts, and the growth of an internalized reparative family system. Couples can practice it to powerfully support their movement toward secure functioning.

Copyright Lon Rankin

Accelerating Development with PACT

by Jeff Pincus, LCSW, PACT faculty, Boulder, CO
Website: CouplesTherapyBoulder.com
Email: Jeff@ThePACTInstitute.com

Emotional development doesn’t happen in isolation. The entire field of psychotherapy rests upon the premise that one human being can help another to move beyond vestigial strategies developed in the context of the distant past and to live life in a way that is less encumbered by personal history. We consider this to be emotional or psychological growth. Part of the blessing of being human is that this process can be ongoing as we learn, grow, and continue to develop across our entire lifespan.

As a PACT therapist, PACT trainer, and husband who continues to put PACT principles to the test in my own marriage, I have been awed by the acceleration of development and maturation that occurs within a committed partnership when both parties co-create a foundation of secure functioning. This is the bedrock that PACT helps couples stand upon, and that supports a resurgence of development where there has been regression, idleness, and apathy.

Many models of couple therapy have merit. What sets PACT apart is its understanding about how the processes of emotional maturation, individuation, and differentiation actually occur. We are biologically wired for curiosity, creativity, and learning, but these functions can only take place when the experience of safety and security is online. When our safety and security are perceived to be at risk, our attention and behaviors are dominated by the tasks of mobilizing away from threat (fleeing), subduing danger (fighting), or shutting down (collapse). When processes organized around the drive for survival consume a relationship, couples stay in an immature state where there is no room for practicing and learning to occur. As clinicians, when we witness these behaviors in the therapy, we consider such ineffective strategies to be “acting out.”

Secure functioning both requires and facilitates each partner to develop emotionally, take pro-relationship risks with each other, and be collaborative. As PACT therapists, we expect this from our clients. We see their potential, and we are willing to push them when necessary so that they actually taste their capacity to be better. During a session, this may be in the form of directing them to reach out even when their instinctual impulse is to withdraw, to maintain eye contact when the habitual tendency is to gaze avert, or to say something loving when the reflex is to attack or defend.

Through such practicing, each member of the dyad risks shedding old, primitive defenses to become a more resilient and robust adult. Each takes greater responsibility for the current state of the relationship, and for moving it forward toward deeper satisfaction. This is true differentiation. PACT helps couples become their best adult selves in a relationship where growth and personal development are a natural outcome of love and commitment.

Copyright Jeff Pincus

Power Couples…Activate!

by Eva Van Prooyen, M.F.T., PACT faculty, Los Angeles CA
Website:  Eva.VP.com
Email:  Eva@ThePACTInstitute.com

Healthy, secure relationships are a source of vital energy. PACT therapists know people feel good when they understand how to be successful partners. We are energized by a secure connection to another person. Our need to be securely attached is so powerful that it can get us through the hardest of times and help us float through day-to-day routines with ease, skill, and grace.

Secure functioning is based on a high degree of respect for one another’s experience. Interactions and shared experiences are fair, just, and sensitive. If your partner feels even slightly unwanted, undervalued, disliked, unseen, or unimportant, he or she will—quite frankly—act weird and underperform in the relationship.

Insecurity and insecure attachment negatively affect brain performance. Development can be slowed down because the brain is using most of its resources to manage being in survival mode instead of being free to move toward evolution, growth, and complexity.

In general, couples can get tripped up in creating a secure and healthy relationship and end up not liking their partners, situations, or experiences because they don’t know what to do or how to manage them. This can leave them feeling badly about themselves as well as their partner.

In line with the main treatment goals of PACT, couples are encouraged (and ultimately expected) to both know themselves and know their partner.  That is, to know who they are and how they move through the world, and also to understand who their partner is, and how he or she operates. To be clear, that is not how they wish their partner operates, but how their partner actually operates, navigates, and maneuvers through the world. This knowledge, which requires a healthy dose of curiosity and attention, creates a strong foundation of understanding. It pushes forth the secure-functioning principles that “your partner is your responsibility and in your care,” and “you are responsible for knowing how to manage your partner.” Your partner then holds a sacred and honored position no one else in the world gets to occupy. That said, we often joke that actual wedding vows should probably include, “I take you to be my perfect pain in the butt.”

PACT teaches couples how to manage their partners so they can move and shift them into better states of mind and moods; lower their stress level; and decrease their sense of threat, anxiety, and depression.

The idea of being responsible for knowing and caring for your partner in this way and putting the relationship first tends to be the hard sell for some couples. When you truly understand the benefits of adopting this idea, the stance of “but it’s always about them, it never gets to be about me” loses its power as an argument.

My answer is, “You do this because it serves you and is good for you. You get your needs met by shoring up the vulnerabilities in your partner so he or she can in return do the same for you. You both get the benefits of that investment.”

Love and genuine connection create libidinal energy—life force energy that can be renewed in an instant through a simple act of friendliness, a glance, a look, a moment, and a knowing that “my person likes me.” Part of creating a secure relationship is making sure you are helping your partner perform at an optimal level. To do that, messages that communicate “I’m good at you,” “I’m good at being with you,” and “You are in my care” must be reflected every day.

If you want to put this into practice, one way I encourage that is to pay attention to everything your partner hears you say about him or her. What messages are you conveying? Another thing you can do is to introduce your partner to other people, when you are together in public, in a way that is elevating.

PACT principles help couples enjoy the experience of being loved for who they are, as well as appreciate all the day-to-day benefits their relationship brings.

Copyright Eva Van Prooyen

Red Sky in the Morning, Sailors Take Warning

by Elaine Tuccio, LCSW, PACT faculty, Austin, TX
Email: elaine@thepactinstitute.com

One of the most common complaints made by couples who come to therapy is that they feel they do not know how to communicate well with one another. The words “we have problems communicating,” or something along those lines, are often preceded or followed by a deep sigh—the signal of long-held misery and defeat.

The PACT therapist using the Partner Attachment Inventory (PAI) can obtain enough information within the first session to help a couple see that their problems are not simply communication. In fact, where couples tend to falter most is in reading signs and signals—the nonverbal cadence on which primary attachment relationships are built. Life’s forces have caused drift in their relationships. A mix of financial stress, betrayal, conflicting priorities of career and family, and addictions have thrown them into survival mode. As a result of early unmet developmental needs and attachment injuries, they find themselves at sea in their adult romantic partnership. Instead of smooth sailing, they tack too much or lean too little.

Consider Chuck and Tina, who are committed, loving parents to a child with cerebral palsy. In therapy, Chuck voiced frustration that his wife would not talk with him. Tina listened to every word as she held back tears, bit her lower lip, and wrung her hands, then stammered out words to defend herself. Both partners were clearly expressive, but in their own learned attachment style of communication. Tina’s parents had poured all their energy into their kids, but she couldn’t recall them talking at length with one another. They divorced when she was ten. Chuck’s father left when he was two. His doting mother never remarried, and he spent a lot of time alone in front of the television. The PAI helped this couple discover that neither was raised with examples of partners negotiating. This significant finding built hope for Chuck and Tina and helped them see that both wanted to communicate but they did not know how—yet.

Old-time sailors knew to be on the lookout for atmospheric changes, to stay in constant communication with their shipmates, and to point ahead always. As young sailors, they were guided by masters of the sea and learned to expect the best but plan for the worst, and leave nothing to chance. Not everyone entering a relationship is fortunate enough to be launched in a boat rigged for all sailing conditions. PACT therapists are trained to be master navigators at the helm. We help couples help themselves on rocky seas, in and out of narrow channels, and around sandbars. We teach them to distinguish between a red sky in the morning and a red sky at night so they can avoid storms that may be brewing and instead delight in life as it is—wonderful, unpredictable, painful, loving, beautiful, and forever changing.

Copyright Elaine Tuccio

Secure Enough to Be Spontaneous

by Hans Jorg Stahlschmidt, Ph.D., PACT faculty, Berkeley CA,
Website: www.stahlschmidt-therapy.com
Email: hans@thepactinstitute.com

Burnout is common among psychotherapists. Countless articles and books deal with reasons for and prevention of burnout. However, some instances of burnout are nearly impossible to prevent, given dysfunctional institutional settings, demanding and taxing work hours, and a difficult and acting out clientele. Many commentators have opined that psychotherapists may lack sufficient self-care to counter the ongoing stress of dealing with the psychological pain and trauma of their patients, especially in the context of isolation characteristic of this profession.

For me, becoming a PACT therapist has proven to be the best burnout prevention. This approach requires a strong therapeutic frame and a complex set of skills that is rooted in a defined conceptual foundation. It also allows a freedom I have not experienced in other therapeutic approaches. This is the freedom to make use of one’s self and to allow spontaneity in the therapy room. This, in turn, makes work not only more fun and more exciting, but also more rewarding.

PACT focuses on the expressions and signals of the autonomic nervous system. PACT therapy is a bottom-up, show-me process. As therapists, we have to know about our own facial expressions, gestures, and how we come across to others, so we can regulate more intentionally and effectively. To be master regulators who can facilitate a more real, truthful, and authentic relationship between partners, we have to be able to regulate ourselves.

The emphasis in PACT is on “regulating,” which does not mean controlling or being neutral or reserved. I remember being in a psychoanalytic training group 22 years ago and feeling I had to apply a sense of carefulness and guardedness because self-expression that revealed too much about my personhood would contaminate the therapeutic work. That stance required me to exhibit reserve and the control of emotional expression in order to be seen as a neutral figure upon whom the patient could project his or her inner processes. The interaction was limited, and spontaneity rare.

As humans, we can feel and see the difference between a limbic smile and a social smile. Our patients can detect the difference between artificial warmth and authentic warmth, and between simulated empathy and authentic empathy. Because we are in the business of limbic regulation, as therapists we can’t rely on social and artificial signaling in our interactions with couples. We have to be able to bring into play real responses.

Our patients can detect our fear and will not trust us if we pretend. If we are overly guarded, we will not be effective in our attempts to move a couple toward secure functioning. We need both a sense of our own security and a sense of freedom to be able to let feelings, thoughts, impulses, and desires arise and guide our interactions so they do not create a “minefield” and resemble the more careful and guarded stance of previous approaches.

My freedom starts when I greet a couple in the waiting room. I am really happy to see them. I look forward to being with them. I can’t help but smile. I think it is a limbic smile. It is part of “falling in love” with the couples with whom I work. Ten years ago, I did not always fall in love with the couples with whom I worked. But now I do.

An essential challenge to becoming a PACT therapist is to move oneself toward secure functioning. With a stance of secure functioning, the internal regulatory and emotional field of the therapist is not experienced as a minefield that necessitates stepping carefully and gingerly. Rather, the internal vicissitudes can be trusted, and the freedom to risk spontaneous expression can be modeled for the couple.

According to PACT, a therapist is more like a host who can make the couple feel at ease than like an intimidating expert. PACT therapists develop the capacity to relax and then move in. They find a rhythm in their work that includes spontaneity and the ability to trust their own sources of inspiration. In the words of Stan Tatkin, we move from inspiration rather than pressure.

Copyright Hans Stahlschmidt

Betrayal Causes Trauma

by Stan Tatkin, PsyD, MFT,
stantatkin.com

In matters of betrayal—lying, cheating, stealing—the breach of the attachment system is acute and often long lasting and can be understood neurologically as a trauma-related problem.

Franklin and Zeynep, a couple in their early 40s with two young children, came to therapy because of a discovered set of sexual affairs. Franklin, an American-born academician, was found to have an affair with one of his students. Zeynep, a Turkish-born emergency room nurse, discovered the affair after accidentally viewing Franklin’s phone text messages. The texts were explicitly sexual and contained incontrovertible evidence of Franklin’s deceptions and betrayals. Although Franklin was contrite and desperately wanted to be let back into the relationship, he had great difficulty dealing with Zeynep’s unrelenting preoccupation with his affair. She wanted to know details. Fearful of making matters worse, he refused to give details. Zeynep would wake up in the middle of the night crying, and suddenly burst into a rage while they drove to dinner. She did not want Franklin to touch her. He was not to sleep in their marital bed. Franklin’s patience was at an end. He began to believe that Zeynep was purposely punishing him and was invested in making his life a living hell. Neither partner wanted the relationship to end, but neither could escape the strong wake of the betrayal itself.

PACT therapists will recognize that betrayal by a primary attachment figure is likely to be processed as trauma. Betrayals in adult romantic partnerships most commonly revolve around sex and/or finances, but central to all betrayals is the matter of deception. Partners who feel deceived by their loved ones suffer a particular kind of loss that can affect the historical memory of that relationship. Deceived partners will review the entire relationship in an attempt to reorganize their experiences of self and other. This review reorients the memory toward doubt, fear, and rage. In Zeynep’s case, we see that she could not stop thinking about Franklin’s betrayal and demanding details. Even though he did not provide details, her brain filled in its own details, which fed her doubt and fear. Flooded by these emotions, she would alternately withdraw from him and rage at him.

Once initiated, this review process cannot be interrupted because the brain must reorganize and adapt to the new information. As in PTSD, the brain and body must metabolize the trauma and cope with amygdalar hyperactivity as the amygdala responds to multiple internal and external triggers. However, different from PTSD, betrayal forces a hippocampal review and re-contextualization of the past with new information from the present. PTSD usually does not compel the brain to review past events; in fact, victims of PTSD commonly wish to avoid any review of the traumatic event, and their hippocampal function can be compromised by the traumatic event.

Betrayal, therefore, usually leads to a preoccupation with the new reality-shattering information. This presents an enormous challenge to the couple attempting to recover from it. Like Zeynep, the victim cannot stop being preoccupied with the past, present, and future, nor escape the emotional volatility that accompanies this process. The perpetrator therefore must tolerate the other partner’s perseveration and emotional volatility, as well as the constant questioning, grief, and anger that come with the healing process. In this case, Franklin had to learn patience for the couple to have any chance at rebuilding their relationship. Somewhat ironically, the perpetrator is in a unique position as not only the cause of the trauma but also its solution. This is not an easy task for the perpetrator to perform. Yet, the PACT therapist takes the position that the betraying partner must provide ongoing and sufficient support to regulate disturbing states related to the trauma whenever they arise.

Copyright © 2003-2014 Stan Tatkin, PsyD – all rights reserved

The Deal Breaker

by Stan Tatkin, PsyD, MFT,
stantatkin.com

A deal breaker is an issue that looks like it cannot be solved. Many couples face issues related to religion or sexuality or money or children. They might feel—and you might think—such deal breakers must lead to the end of the relationship.

For instance, one partner says, “I must have children or my life won’t be worth living.”

The other says with equal strength, “I’m not the parent type. I don’t even like children and I will never have one.”

After a long pause, the first says, “Okay. We should buy a house together.”

Or perhaps one partner says, “I want my children raised as Muslims. That’s nonnegotiable.”

The other says, “I want my children raised Catholic. That’s how it’s going to be.”

One of them follows this deal breaker with, “Have you decided whether you want go to Hawaii this year for Christmas?”

Notice this tendency to kick the can down the road. Why do so many couples avoid deal-breaker issues or simply defer them? The answer may seem obvious. When partners are at the precipice of the cliff that represents the end of their relationship, they flinch. Nobody wants to break up. Relationships are sticky like that. “Say it ain’t so!” And so it isn’t.

Islands, and waves, and even anchors may opt to bend reality and defer loss. However, couples with deal breakers in their basement inevitably seek therapy to circumnavigate the proverbial elephant in the room that just won’t go away. The therapist can’t help but feel their pain, feel the sense of impending doom that has been buried so partners can enjoy another month, another year, or a decade without having to face reality.

But is every deal breaker an actual deal breaker? From the PACT point of view, often it is not.

Because couples indulge in kick-the-can-down-the-road avoidance, they have no reason to believe denial isn’t the best course of action. However, a PACT therapist can help the couple arrive at a creative solution that is win-win—a solution that leaves no residue and has no victim and no perpetrator. For this to happen, partners need to be held with their feet at the edge of the cliff.

“Necessity is the mother of invention.” So, supposedly, said Plato. In this case, necessity places the couple between a rock and a hard place and holds them there. Perhaps the rock is what they absolutely insist upon, and the hard place represents the consequences for ensuring they get what they want. For a couple not dealing with a deal breaker, the consequence is most certainly loss.

I think it is very difficult for the average couple to do this on their own. I suspect anchors would be more readily able to make sacrifices needed to assuage abandonment fears. Although making choices that could end a relationship has never been nor will ever be easy, a PACT therapist can help partners see their way through what looks like a foregone conclusion. When I hold a couple in a deal-breaker tension, I bite my nails along with the couple as we face the potential end of their relationship. My only solace is my faith in the human capacity to create solutions where none seem possible.

It is only under conditions in which partners must choose between this or that and accept their losses that win-win accords can be forged. The PACT therapist must be the villain in this scenario. Forcing partners who have been avoiding their deal-breaker issue to resolve it once and for all is a radical move. However, I believe it is the PACT therapist’s duty to guide couples toward a real future and not conspire in the very human tendency to bend reality in the face of loss.

Copyright © 2003-2014 Stan Tatkin, Psy.D. – all rights reserved

2014 Annual Interpersonal Neurobiology Conference at UCLA

uclaJoin me, Allan Schore, Dan Siegel, Sir Richard Bowlby, Philip Bromberg, Pat Ogden, Lou Cozolino, Gay Bradshaw, Alex Katehakis, Drew Pinsky, Margaret Wilkinson, Ruth Lanius, Darcia Narvaez, Jennifer McIntosh, Christopher Kennedy Lawford, and Judith R. Schore for this year’s annual UCLA conference sponsored by Lifespan Learning. UCLA March 14-16 2014, Brochure

The Ten Commandments for a Secure-Functioning Relationship

by Stan Tatkin, PsyD, MFT,
stantatkin.com

  1. Thou shalt protect the safety and security of thy relationship at all costs.
  2. Thou shalt base thy relationship on true mutuality, remembering that all decisions and actions must be good for thee AND for thine partner.
  3. Thou shalt not threaten the existence of the relationship, for so doing would benefit no one.
  4. Thou shalt appoint thy partner as go-to person for all matters, making certain thy partner is first to know—not second, third, or fourth—in all matters of importance.
  5. Thou shalt provide a tether to thy partner all the days and nights of thy life, and never fail to greet thy partner with good cheer.
  6. Thou shalt protect thy partner in public and in private from harmful elements, including thyself.
  7. Thou shall put thy partner to bed each night and awaken with thy partner each morning.
  8. Thou shalt correct all errors, including injustices and injuries, at once or as soon as possible, and not make dispute of who was the original perpetrator.
  9. Thou shalt gaze lovingly upon thy partner daily and make frequent and meaningful gestures of appreciation, admiration, and gratitude.
  10. Thou shalt learn thy partner well and master the ways of seduction, influence, and persuasion, without the use of fear or threat.

Tatkin, S. (2011). Ten Commandments for a Secure-Functioning Relationship. In J. K. Zeig & T. Kulbatski (Eds.), For Couples: Ten Commandments for Every Aspect of Your Relationship Journey. Phoenix: Zeig, Tucker & Theisen, Inc. Publishers.

© 2003-2013 Stan Tatkin, Psy.D. — all rights reserved

On Being Found

by Stan Tatkin, PsyD, MFT,
stantatkin.com

A study by Nagasawa and his colleagues in Japan (2009) some years ago involving dogs and their owners found that if a dog looked into its owner’s eyes by finding the gaze first, the owner’s oxytocin levels went up. (I suspect dopamine might also be increased). However, if the owner’s gaze found the dog’s eyes first, no increase in oxytocin resulted. This finding has continued to “dog” me as I thought about infant attachment studies and adult romantic relationships. What is it about a dog, a baby, or a lover finding our eyes that leads to an increase in dopamine, oxytocin, vasopressin, or other neurochemicals related to the reward system?

During early infancy, when the newborn’s gaze is largely undirected, the catching of the mother’s gaze by the infant leads to a dopaminergic rush—a reward that is evident in the mother’s subsequent inviting vocal tone and facial expression. This excitement on her part amplifies the infant’s own interest in returning to the mother’s gaze, and thus the pattern repeats. We might imagine that if the mother chased the infant’s eyes (as in the case of the dog), the same neurochemical reaction would not occur for her. There does seem to be, in fact, a difference between finding and being found.

Find the Baby

A common maxim in the field of infant development is that, in the first year of life, the baby must lead. The baby’s mind has yet to be located; it is floating in some nether land, waiting to be discovered by an interested, attentive, and curious adult mind. The adult mind, or brain, must find the baby’s mind, and that can only be accomplished by allowing the baby to lead and the caregiver to follow. Donald Winnicott wrote about the mother’s intense primary maternal preoccupation with the newborn. She focuses attention on the nonverbal being, who can neither fend for itself nor express needs in an adult manner, and whose very life depends upon an interested other who can read its cues for comfort, food, and relief from pain. Indeed, the mother’s capacity for what Dan Siegel (2009) terms mindsight—her ability to read the infant’s needs and locate the baby’s mind—creates an external psychobiological womb-like experience for the defenseless, unhatched infant (Mahler, Bergman, & Pine, 1975).

Find Your Partner

Unlike the baby, your partner’s mind should be fully formed (we hope), and therefore not in need of being found in order to survive in the world. Nonetheless, it could be argued that both you and your partner need to be found to thrive in mind, body, and spirit if life together is to be worth much. Do you know how to find your partner? Have you been found?

The Eyes Have It

We are animals that function optimally by regulating our nervous systems (and emotions) interactively with others. The means of interactive (or mutual) regulation is primarily through touch, vision, and sound, in that order. Though touch has great power to down- and up-regulate another person, eye contact comes in a very close second. Indeed, when it comes to finding and being found, the eyes have it.

When we gaze at our partner (or baby or dog, for that matter), we are in real time. By gazing I don’t mean staring or looking through or looking inward; by gazing I mean being fully present in the eyes of our loved one. If we maintain presence—something our partner can see—we also become anchored in real time, in the present moment. If we look into our partner’s eyes, we can see him or her think, feel, and change before us.

Finding, Losing, and Finding Again

In case you think finding and being found is a one-time event, you’re dead wrong. The process of finding and being found is a series of losing the other and being lost. It’s an error-filled process of attunement and misattunement, of error making and error correction, of injury and repair. It’s not being found for good that is most important; rather, it is the continuous interest, as demonstrated by the other, in refinding you over and over again!

Our focused gaze and interest in finding our partner over and over again not only cultivate a feeling of love and excitement (dopamine), but also reintroduce us to the strangerness that is our partner—his or her uniqueness, unpredictability, and complexity. Our sense of self and other becomes refreshed, new, updated, and novel. When our partner gazes attentively, he or she can find us despite our attempts to hide or remain unknown and unfound. Couples who rely on interactive regulation, which is really close-up play, benefit from the moment-by-moment experience of finding and being found.

Of course, we must have an interest in finding our partner! Some partners are as disinterested in finding each other as were their parents in finding them as a baby. Some partners are overly interested in finding but not in being found, as happened in childhood with their caregivers. Always turning away toward the self as a masturbatory exercise in self-finding is as lonely as always turning toward another person in a perpetual search for the other who may one day find us. Finding and being found must be interactive, mutual, and effortful. Otherwise, just stick with the dog.

Mahler, M. S., Bergman, A., & Pine, F. (1975). The psychological birth of the human infant: symbiosis and individuation. New York, NY: Basic Books.

Nagasawa, M., Kikusui, T., Onaka, T., & Ohta, M. (2009). Dog’s gaze at its owner increases owner’s urinary oxytocin during social interaction. Hormones and Behavior, 55, 3, 434–441.

Siegel, D. (2009). Mindsight: The new science of personal transformation. New York, NY: Bantam.

 © 2003-2013 Stan Tatkin, PsyD – all rights reserved